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Ingredients

Fenugreek

Trigonella foenum-graecum · Trigonella foenum-graecum seed · Fenugreek seed · Fenugreek seed powder · Fenugreek seed extract · Trigonella Foenum-Graecum Seed Extract · Methi

Fenugreek refers to the seeds of Trigonella foenum-graecum L., an aromatic legume widely used as a culinary spice and as a botanical raw material in wellness products. In supplements it is most often found as seed powder, seed extract, or a standardised extract, presented in capsules, tablets, or drink-mix powders. The seed naturally contains fibre and mucilaginous polysaccharides, alongside saponins and other characteristic plant constituents of this species. In cosmetics it is mainly used as a seed extract under the INCI name Trigonella Foenum-Graecum Seed Extract, incorporated into water- or glycerin-based systems for skin and hair products. It may also appear as an aromatic derivative (e.g., an absolute) in fragranced formulas. On labels it can be listed as “seed”, “seed powder”, or “seed extract”, depending on the chosen form.

Approved claims

Approved claims

No approved claims yet.

Safety notes

EFSA has not set a specific tolerable upper intake level (UL) for fenugreek as a botanical substance. Fenugreek may cause allergic reactions in individuals sensitive to legumes or spices; consult a doctor before use. It may interact with medicines that affect blood glucose; consult a doctor before use. It may interact with anticoagulant/antiplatelet medicines; consult a doctor before use. During pregnancy, breastfeeding and in children, consult a doctor before use.

Products containing it

Products containing it