
Ingredients
Vitamin K2
Menaquinone · Menaquinone-7 · MK-7 · Menaquinone-4 · MK-4 · Menatetrenone
Vitamin K2 is the name for a group of vitamin K forms called menaquinones, sharing the same 2‑methyl‑1,4‑naphthoquinone core and differing by the length of their isoprenoid side chain. It occurs naturally in certain fermented foods and in animal-derived foods, and in the body some vitamin K can be converted into specific menaquinone forms. In supplements, vitamin K2 is most commonly provided as menaquinone‑7 (MK‑7) or menaquinone‑4 (MK‑4), typically dissolved in oil and filled into softgels, or deposited onto carriers such as microcrystalline cellulose for tablets and capsules. On labels it may appear as “menaquinone”, “MK‑7”, or “MK‑4”, with amounts usually declared in micrograms. In cosmetics, vitamin K and related derivatives may be used in low-percentage topical formulas, often in oil-soluble or encapsulated delivery systems. As a fat‑soluble vitamin, it is commonly formulated with lipid ingredients to support stability and dispersion within the product.
Approved claims
Approved claims
No approved claims yet.
Safety notes
EFSA notes that there is no appropriate evidence to derive a tolerable upper intake level (UL) for vitamin K, including phylloquinone and menaquinone forms. Vitamin K2 may interact with vitamin K antagonist anticoagulants; consult a doctor before use. It may also interact with some medicines that affect fat absorption; consult a doctor before use. During pregnancy, breastfeeding, and for children, consult a doctor before use.
Products containing it
Products containing it
Swanson

