Creagelee Creatine

CreaGelèe – Effervescent Supergel with Creatine Yamamoto Nutrition | 90 effervescent supergels Dietary supplement with creatine monohydrate, in an innovative effervescent supergel form, practical and pleasant to consume. Each supergel provides 1000 mg of pure creatine and comes in two flavors: fresh mint or citrus. Key benefits: Enhances physical performance during repeated, intensive, and short-duration activities Improves maximum muscle power during training Helps reduce the sensation of fatigue Practical effervescent form, easy to take anywhere and anytime, without the need for water or measuring spoons Recommended for: Suitable for adult athletes practicing disciplines such as bodybuilding, powerlifting, cross training, sprinting, and calisthenics, as well as any physical activity requiring explosiveness and quick recovery.

Usage: 3 supergels per day, allowed to dissolve slowly in the mouth (without chewing). The dose can be divided throughout the day according to individual convenience — for example, 2 supergels in the morning and 1 at lunch, or 1 supergel with each main meal. On days of physical activity, it is recommended to take them closer to the workout. It is also advised: To take preferably not on an empty stomach To take continuously, without interruption (not only as a pre-workout), as the benefits of creatine appear with regular intake Excessive amounts of creatine are considered safe, as this molecule does not convert into fats. Use is recommended within an appropriate nutrition and exercise program, according to individual needs and after consulting with a nutrition specialist or sports doctor.