Pure Encapsulations Magnesium Bisglycinate

As a dietary supplement, take 1-4 capsules daily. Consume with food. Dosage: Provides 240 mg of elemental magnesium in the daily dose, equivalent to 2 capsules. Hypoallergenic formula: Free from gluten, lactose, artificial colors, or flavors. Capsules are plant-based. High bioavailability: The bisglycinate form enables efficient absorption of the mineral by the body. Benefits and usage Nervous system and energy: Magnesium helps reduce fatigue and exhaustion, and supports normal psychological and nervous system function. Relaxing effect: Due to its bond with glycine, it is a suitable choice for supporting muscle and mental relaxation. Usage instructions: It is usually recommended to take 2 capsules per day, with main meals and a glass of water, or as directed by a physician. For more information on the product's characteristics and specifications, you can consult the official Pure Encapsulations website. For more tailored advice, it is important to consider: The needs for which you wish to use magnesium, such as fatigue, muscle cramps, stress, or sleep issues. Other therapies you may be undergoing or medications you may be using. This information can help determine the most appropriate way and time to take it during the day.