Revista
Revista
Guides, ingredient notes and practical wellness reading from Apoteca.
Guide · 3 November 2026Milk thistle: what it is and how to read it on the label
Milk thistle (Silybum marianum) most commonly appears in supplements as a seed/fruit extract standardised to a stated percentage of silymarin, typically in capsules. This guide explains what those label terms mean, why products sharing the same botanical name may not be comparable, and which details are worth checking before choosing.
Guide · 3 November 2026Dandelion (Taraxacum officinale): a label guide to herbal extracts
Dandelion (Taraxacum officinale) appears in the catalogue under “Herbal extracts” and, in supplements, is most commonly found as an extract in capsules. This guide covers what it is, how plant part and extraction method change what you see on the label, what to check before choosing, and which safety and use questions are worth asking.
Guide · 23 October 2026Ashwagandha: An Insight into Its Botany and Uses
Ashwagandha, known as Withania somnifera, is widely used in supplements for its dried root and concentrated extracts. Discover more about its sources and various forms.
Guide · 9 September 2026Creatine: Types and Recommendations for the Right Form
Creatine is a naturally occurring compound found in the human body and certain foods. This article explores its sources, different types, and usage guidelines.
Guide · 9 September 2026Creatine: An In-Depth Look
Creatine is a naturally occurring compound that plays a significant role in supporting physical performance during high-intensity exercise. This article explores its sources, forms, and usage.
Guide · 9 September 2026Creatine: A Natural Compound for Physical Performance
Creatine is a natural substance known for its role in supporting physical performance during high-intensity workouts. This article explores natural sources of creatine, how to choose the right product, and ways to use it.
Guide · 9 September 2026Biotin: An Essential Vitamin for Overall Health
Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a key role in energy metabolism and the maintenance of healthy hair, skin, and nails.
Guide · 9 September 2026Omega-3 Fatty Acid DHA: An In-Depth Look
Omega-3 fatty acid DHA is an essential component of our diet, known for its role in maintaining normal body functions. This article explores its sources, selection, and usage.
Guide · 2 September 2026Magnesium: glycinate vs citrate, how to read the label
Magnesium is a mineral involved in over 300 enzymatic reactions. In an online catalogue it often appears as “magnesium glycinate” or “magnesium citrate”; for shoppers, the practical differences come down to the chemical form, the amount of elemental magnesium, and the way the product is formulated (tablets, capsules, liquid, powder). This guide focuses on what to check on the label and how to choose between glycinate and citrate without leaning on marketing claims.
Guide · 2 September 2026Magnesium: Types and Their Uses
Magnesium is an essential mineral that plays a key role in many bodily functions. This article explores the sources, forms, and various uses of magnesium.